The magic of Catalan singer Silvia Perez Cruz.
(It is a simple, lovely video. After you watch it once, do yourself a favor and click on it again and then turn away from it to focus on just her voice.)
Quiet does not always mean that we are surrounded by silence. Sometimes, maybe it is closer to a stillness of the mind.
Watch and listen to the churning of the ocean.
A nap is only a brief turning away from the noises of day.
I need a moment to myself every day, like a child playing with his things. When I travel, I routinely find a quiet place, open my diary and write something in it.